REV+FLOW

REV+FLOW is a low impact, high intensity workout. You will increase your strength, balance, flexibility and mobility. Great for all fitness levels!

The name, “Go M.A.D. Fitness” is short for “Go Make a Difference Fitness.” Our MISSION is to make a difference in the community and in our member’s lives through health and fitness. We believe that every individual has the capacity to improve their personal and professional lives by committing to their health and wellness. It is our honor to help you on your journey to achieving your goals. Our intent is for Go M.A.D. Fitness to be one of your top three priorities. A healthy body will improve all other areas of your life including relationships and job performance. We know the importance of fitness and exercise in all ages and want to be the difference in your life!

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